WHEEL OF CONSENT® WORKSHOP
Learn embodied consent skills to ask for what you want, set clear boundaries, and be empowered
Are you wondering how to negotiate consent in your relationships?
Looking for tools to better communicate what you want and need?
Are you longing for a sense of connection and belonging?
The Wheel of Consent® is one of the most powerful tools I have encountered to improve the quality of your relationships, to create clear agreements with others, and to experience satisfying connection to yourself and others. It is simple, subtle, and profound. Join me for a Wheel of Consent workshop to gain skills around asking for the things you want, setting boundaries and learning to receive more of what you want in life.
Learning Through Practice
Understanding and embodying the Wheel of Consent happens through a somatic experience. Which means, you feel it in your body. To support your learning, you will have many opportunities to practice, notice, and reflect. And with this, you will start to rewire old patterns around giving and receiving. As a result, you will feel clearer about expressing yourself and understanding others, enjoying more authentic connections with greater ease.
Workshop Details
I offer this course as a 2-day weekend workshop, which gives you an opportunity to immerse yourself in the material and meet and practice with others face to face. I also offer the course as a 6-week online class meeting once a week for two hours. This provides a great opportunity to digest, integrate and practice between meetings. We will offer options for home practice that include both solo practice and paired – and with each paired practice, there will be an option to do this remotely or face to face. Either way, there will be lots to experiment with and notice!
THIS WORKSHOP
Is for anyone who is interested in learning more about themselves and improving the quality of their relationships – with intimate partners, friends, parents, children, or colleagues
Respects your boundaries – you will always have choices about how you engage with the course
Lets you start where you are – regardless of how much you know about the Wheel, there are always new levels of awareness to be found
Teaches you the four quadrants of the Wheel – how to find them, feel them in your body and see where they can take you
Is open to all genders and sexual orientations
You will come away from this course with tools to:
Create a felt-sense of safety in your body and nervous system
Connect to what feels good and brings you joy
Notice, value, and voice what you want and what you don’t want
Understand two ways to receive and two ways to give and feel the joy of each of these four possibilities for interaction
Make choices that support your well-being and connection with others
“I know myself WAY more. I am trusting my impulses, my no’s and yes’s and I am able to voice them more clearly now. I am grateful for this modality. It is a gentle, deep, and foundational piece for creating healthy, safe, and intimate relationships with oneself and others.”
